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Last Updated: Feb 25, 2021

Curves for Women



Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Curves also provides a nutritional component, Curves Complete. This online subscription program is a nutritional and diet resource that offers personalized meal plans, recipes and expert advice to members and non-members alike—wherever and whenever you are. It’s the perfect compliment to your Curves club membership.


Why Choose Curves:

  • Curves is the largest fitness franchise in the world.
  • Curves has more than 10,000 locations in over 60 countries.
  • Curves is the first fitness and weight-loss facility designed for women.
  • Curves provides one-stop, affordable exercise and nutritional information.
  • Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. Click here to see how it works.
  • Curves’ 30 minute workout can burn up to 500 calories.
  • Curves offers an online nutritional system, Curves Complete.
  • Curves presents the 6 Week Solution, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
  • CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
  • Curves funded the largest women’s fitness study in history in partnership with Avon.
  • A Curves membership is good at any location worldwide.
    Click here to find a location near you.


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